Weigh In record (no journal entry) for 16 January 2012
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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2330 kcal
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Fat: 100.52g | Prot: 105.90g | Carb: 258.46g.
Breakfast: Egg, Toasted Whole Wheat Bread, Apple Juice (Frozen Concentrate, Diluted with Water), Coffee (Brewed From Grounds). Lunch: Chalupa Baja - Beef, Beefy Crunch Burrito, Cheese Quesadilla, 1% Fat Milk. Dinner: Chicken Breast, Cantaloupe Melons. Snacks/Other: Sugar Free Fudge Dipped Mint Cookies, Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate. more...
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gaining 14.0 lb a week
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