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Well, that's discouraging. I was really hoping to be under 170.
I just got back from a trip. It was my first trip after I started back on my diet. It was difficult, but I think I did fairly well on my eating, and I did great as far as exercise. I walked each morning, and I walked one night before bed. I also walked extra in the airport instead of using the moving sidewalk. I declined the airplane snack 3 out of 4 times. ;)
Upon review of my eating, I seem to be making excuses to eat a few carbs and they have a much greater impact that I anticipate. For example, one day I was over on calories by about 300, but I was over on carbs by about 30. if I had skipped the 2 spring rolls and the 15 chips, I would've been on target for calories, and under on carbs.
It's helping to have accountability with Terry. Just knowing that I have to tell someone what I'll be eating does make me stronger.
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172.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1391 kcal
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Fat: 88.84g | Prot: 75.95g | Carb: 74.64g.
Breakfast: Smithfield Spiral Sliced Smoked Ham, Butter (Salted), Egg. Lunch: Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Wendy's Chili (Small), Oil Popped White Popcorn. Dinner: Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Wendy's Chili (Small), Voortman Sugar Free Strawberry Wafer Cookies. more...
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1972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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