Weigh In record (no journal entry) for 05 January 2017
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207.5 lb
Lost so far: 16.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1332 kcal
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Fat: 73.73g | Prot: 47.00g | Carb: 133.30g.
Breakfast: Pecan Nuts, General Mills Cheerios, Green Tea, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Apples. Dinner: Chicken Wing, Shrimp, Italian Bread, Marketside Asian Salad. Snacks/Other: Skinny Pop Popcorn, Kroger Walnut Halves & Pieces, Lesley Stowe's Original Raincoast Crisps Seed Crackers, Keebler Club Crackers Original. more...
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losing 10.5 lb a week
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mikemonte2's weight history
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