Weigh In record (no journal entry) for 05 January 2017
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192.8 lb
Lost so far: 19.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2589 kcal
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Fat: 147.31g | Prot: 175.74g | Carb: 138.39g.
Breakfast: Cheddar Cheese, Gray Ridge Extra Large Eggs, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Holy Crap Skinny B, Rogers Porridge Oats. Lunch: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: Green String Beans, Kokanee Beer, Baby Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Krisda Chocolate Chips, Chocolate Fudge, Kirkland Signature Shelled Walnuts, Kirkland Signature Whole Almonds. more...
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4210 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour. more...
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losing 2.8 lb a week
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