Weigh In record (no journal entry) for 16 January 2012
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209.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1532 kcal
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Fat: 44.59g | Prot: 91.28g | Carb: 191.56g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Chili (Small), Spicy Chicken Sandwich. Dinner: Whole Wheat Bread, Vegetarian Chili. more...
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gaining 2.8 lb a week
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