RickRhodesSr's Journal, 16 January 2012

344.8 lb Lost so far: 24.0 lb.    Still to go: 114.8 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 51.57g | Prot: 75.28g | Carb: 167.82g.   Breakfast: Sweet & Low, Coffee, Wheat Bread, Eggs, Turkey Bacon. Lunch: Kraft Light Raspberry Vinaigrette, Salad Toppings, Grape Tomatoes, Red Onion, Green Bell Pepper, Tortilla Strips, Real Bacon, Fresh Express 5 Lettuce Mix, Spinach, Mushrooms. Dinner: mushrooms, chicken gravy, green beans, Carrots, Chicken Breast (Skin Not Eaten), canned potatoes. Snacks/Other: Fudge Bars (No Sugar Added), Baked Chocolate Chip Wafer Snacks, S'mores, Classic Style Pretzel Sticks. more...

6856 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Weight Training (moderate) - 1 hour, Standing - 5 hours and 30 minutes. more...