Weigh In record (no journal entry) for 05 January 2017
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2162 kcal
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Fat: 104.81g | Prot: 73.48g | Carb: 207.57g.
Breakfast: Butter, Coffee (Brewed From Grounds), Cinnamon Swirl French Toast. Lunch: Honey Mustard Dipping Sauce, Raspberry Ice Drink Mix, Chicken Nuggets (10), Whopper Jr. Sandwich with Cheese. Dinner: Raspberry Ice Drink Mix, Pork Fried Rice, Pork Egg Roll, Beef Lo Mein. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3275 kcal
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Activities & Exercise:
Barn Work - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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