Weigh In record (no journal entry) for 16 January 2012
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2012:
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2667 kcal
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Fat: 93.66g | Prot: 87.57g | Carb: 376.18g.
Breakfast: Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Light Mayo, Smoked White Turkey Slices, Whole Wheat Bread. Dinner: Pepsi, culvers regular fries, culvers double butterburger. Snacks/Other: applesauce, butter, wheat toast, yoplait light fat free yogurt. more...
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2688 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Running - 6/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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