Weigh In record (no journal entry) for 05 January 2017
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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2466 kcal
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Fat: 96.12g | Prot: 75.14g | Carb: 333.02g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks White Chocolate Mocha (Grande). Lunch: Wendy's Baked Sweet Potato with Cinnamon Butter Spread, Wendy's Chili (Small). Dinner: Roasted Potato, Newman's Own 100% Grape Juice, Minestrone Soup (Home Recipe). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 15.4 lb a week
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