IowaBill's Journal, 05 January 2017

181.4 lb Lost so far: 22.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 40.73g | Prot: 83.61g | Carb: 128.14g.   Breakfast: All Whites 100% Liquid Egg Whites, Egg, Simply Nature Coconut Oil, Colby Jack Cheese, Starbucks Freshly Brewed Coffee (Grande), Banana, Simply Nature Sprouted 7 Grain Bread. Lunch: Friendly Farms Greek Nonfat Yogurt - Plain, Baby Carrots, Sunset Sweet Bell Peppers, Simply Nature 100% Grass Fed Ground Beef, Cooked Green Cabbage. Snacks/Other: Gala Apples, Grapefruit, Albertsons Hard Boiled Egg Whites. more...

2609 kcal

Activities & Exercise: Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...