Weigh In record (no journal entry) for 05 January 2017
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174.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1574 kcal
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Fat: 79.41g | Prot: 56.99g | Carb: 153.32g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Jack in the Box Regular Beef Taco, Jack in the Box Natural Cut Fries (Small), Jack in the Box Jr Jack. more...
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2846 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Music playing - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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