Weigh In record (no journal entry) for 16 January 2012
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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44 kcal
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Fat: 3.56g | Prot: 1.46g | Carb: 1.49g.
Breakfast: coffee, half and half. more...
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gaining 0.4 lb a week
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