Weigh In record (no journal entry) for 05 January 2017
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1609 kcal
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Fat: 41.99g | Prot: 61.65g | Carb: 254.76g.
Breakfast: Nature's Bounty Fish Oil, Nutrigen Actibrain B-Complex, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Sweet & Salty Nut Granola Bar. Lunch: Manzana, Arándanos, Piña, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo Revuelto, Cebollas Cocidas Maduras, Pimentón, Zanahoria Cocida, Acelga Cocida, Patatas Cocidas. Dinner: Griesson Duos Keks Vanilla, Piña, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola. more...
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2734 kcal
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Activities & Exercise:
Cooking - 1 hour and 50 minutes, Washing Dishes - 18 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 11 minutes, Standing - 4 hours and 32 minutes, Bathing - 21 minutes, Showering - 23 minutes. more...
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losing 6.2 lb a week
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