Weigh In record (no journal entry) for 05 January 2017
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133.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1606 kcal
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Fat: 61.34g | Prot: 154.19g | Carb: 114.41g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Water, Sweet Potato, Great Value California Style Vegetable Mix, Turkey Meat (Cooked, Roasted). Dinner: Market Pantry Sugar-Free Drink Mix, Water, Fresh & Easy Beef Chili with Beans. Snacks/Other: Broccoli, Natural Almonds, Fastco Quick Oats, Truvia Sweetener (Packet), Green Tea, Granny Smith Apples, Skippy Natural Creamy Peanut Butter, Oranges, Great Value Canned Tuna in Water, Water, Coffee, Truvia Sweetener (Packet), Natural Almonds, Glutamine Powder, Water. more...
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1764 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Cross Training - 45 minutes. more...
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losing 5.6 lb a week
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