Weigh In record (no journal entry) for 16 January 2012
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173.5 lb
Lost so far: 25.4 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1224 kcal
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Fat: 43.23g | Prot: 60.73g | Carb: 152.70g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Kaiser Roll. Lunch: Cheese Ravioli. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Frito Lay KC Masterpiece Barbecue. more...
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gaining 1.0 lb a week
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