Weigh In record (no journal entry) for 05 January 2017
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220.2 lb
Lost so far: 32.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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3562 kcal
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Fat: 157.56g | Prot: 161.39g | Carb: 370.31g.
Breakfast: Queque Simples, Café Expresso, Continente Queijo Flamengo Fatias, Meia Torrada. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Continente Iogurte Magro Aroma, Continente Iogurte Aroma. Dinner: Telepizza Pasta Carbonara. Snacks/Other: Continente Queijo Flamengo Fatias, Lidl Pão Multi Cereais, Lipton Chá Verde. more...
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4479 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Ricardo Colaço's weight history
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