Weigh In record (no journal entry) for 05 January 2017
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140.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1283 kcal
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Fat: 55.91g | Prot: 58.72g | Carb: 138.33g.
Breakfast: Butter Croissants, Trader Joe's Kalamata Olive Demi Batard Bread, Hormel Original Uncured Bacon, Orange Marmalade, Land O'Lakes Traditional Half & Half, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Shaw's Multi Grain Whole Grain Bread, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Lettuce. Dinner: Cheese Pizza. Snacks/Other: Apples, Vitamin Shoppe Fish Oil, Celery. more...
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1672 kcal
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Activities & Exercise:
Garden - 1 hour, Walk dog - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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