robert wormald's Journal, 05 January 2017

227.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 30.52g | Prot: 68.87g | Carb: 124.34g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Galliker's 1% Chocolate Lowfat Milk, Chef's Cut Real Steak Jerky - Chipotle Cracked Pepper. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Snacks/Other: Tangerine. more...

3780 kcal

Activities & Exercise: Sauna - 30 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...