Sholpan's Journal, 16 January 2012

Neck 14
Chest 111
Waist 97
Hips 96
Thighs 59
Calves 36
Biceps 30

169.3 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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548 kcal

Fat: 19.02g | Prot: 28.11g | Carb: 68.48g.   Breakfast: bread, egg. Lunch: soup. Dinner: yougurt, banana. Snacks/Other: water. more...

2888 kcal

Activities & Exercise: Desk Work - 8 hours, walk 5 min (6 mph), walk 4 min (6.5 mph), run 1 min (9 mph), walk 4 min (6.5 mph), run 1 min (9 mph), walk 4 min (6.5 mph), run 1 min (9 mph), walk 40 min (6 mph), cooldown 5 min - 1 hour, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...