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Tedmonston
Journal
16 Jan 12
Tedmonston's Journal, 16 January 2012
Tedmonston's Profile
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Weigh In record (no journal entry) for 16 January 2012
195.5 lb
Lost so far:
16.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1332 kcal
Fat: 22.59g | Prot: 57.96g | Carb: 153.71g.
Breakfast:
Moring Express Breakfast Quesadilla, Fish Oil Omega 3, Coffee (Instant Powder, Decaffeinated) .
Lunch:
Diet Coke, Fresco Chicken Soft Taco.
Dinner:
Bloody Mary, Asian Style Chicken Wrap.
Snacks/Other:
Mixed Fruit, Bourbon.
more...
2384 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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