Weigh In record (no journal entry) for 05 January 2017
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1377 kcal
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Fat: 55.09g | Prot: 85.34g | Carb: 139.53g.
Breakfast: Coffee, Stop & Shop Original English Muffins, American Cheese, Market Pantry Egg Substitute (46g), Ham (Whole, Cured, Roasted). Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Land O'Lakes Sliced American Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Extra Virgin Olive Oil. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Special K, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 19.1 lb a week
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guppis's weight history
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