rkapusci's Journal, 05 January 2017

186.6 lb Lost so far: 23.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 99.04g | Prot: 69.78g | Carb: 201.20g.   Breakfast: Country Harvest Oat and Honey Bread, Date, Vitacost Simply Vegan Pea Protein Powder, Great Value Almond Milk Vanilla Unsweetened, Almond Butter, Central Market Ground Flax Seed, Bananas. Lunch: Tomatoes, Greek Salad, Kraft Tex Mex Light Shredded Cheese, Yves Veggies Yves Kale & Root Vegetable Patties, President's Choice PC Thins Multi-Grain Round Buns, Red Leaf Lettuce, Tomatoes, Follow Your Heart Original Vegenaise. Dinner: Balsamic Vinegar, Olive Oil, Celery, Cucumber (with Peel), Red Leaf Lettuce, Spectrum Organic Virgin Coconut Oil, Red Onions, Yves Veggies Yves Kale & Root Vegetable Patties, Mushrooms. more...

2240 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...