Weigh In record (no journal entry) for 05 January 2017
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214.3 lb
Lost so far: 1.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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382 kcal
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Fat: 4.69g | Prot: 54.22g | Carb: 38.59g.
Breakfast: Morangos. Lunch: Repolho Verde, Sadia Filé de Peito de Frango. Dinner: Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Morangos, Turma da Mônica Maçã. more...
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losing 15.4 lb a week
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