Weigh In record (no journal entry) for 05 January 2017
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139.6 lb
Lost so far: 51.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1290 kcal
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Fat: 71.05g | Prot: 53.81g | Carb: 62.36g.
Breakfast: Jif Peanut Powder, Hershey's Cocoa Special Dark, Marketside Fresh Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Now Foods Organic Spirulina Powder. Lunch: Hormel Sliced Pepperoni, Frigo Cheese Heads Superstring. Dinner: Coors Light Beer (Bottle), Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, 360 Double Chocolate Vodka, Great American Cookies Big Bite Doozie. more...
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2245 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Elliptical - 51 minutes, Resting - 6 hours and 48 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 11 minutes. more...
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losing 46.2 lb a week
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