mctorunlar's Journal, 05 January 2017

179.9 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 74.17g | Prot: 53.90g | Carb: 201.97g.   Breakfast: Kuru Üzüm, yulaf, Sade Yoğurt. Lunch: Pirinç Pilavı, Patlıcan Musakka, Kremalı Mantar Çorbası. Dinner: Patates Kızartması, Peynirli Sandviç. Snacks/Other: Ayva. more...

1988 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...