Weigh In record (no journal entry) for 05 January 2017
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161.6 lb
Lost so far: 14.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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395 kcal
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Fat: 21.71g | Prot: 33.17g | Carb: 14.66g.
Breakfast: Jacobs Instant Coffee, Beef Patties (100%, Frozen, Cooked). Lunch: Jacobs Instant Coffee, Beef Patties (100%, Frozen, Cooked). Dinner: McCain French Stir Fry. more...
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losing 4.6 lb a week
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denisepret23's weight history
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