Weigh In record (no journal entry) for 05 January 2017
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209.9 lb
Lost so far: 7.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1333 kcal
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Fat: 111.99g | Prot: 87.45g | Carb: 4.90g.
Breakfast: Tirol Queijo Mussarela Fatiado, Café, Ovo Mexido, Rural Creme de Leite. Lunch: Balkis Queijo Mussarela Nozinho, Almeirão, Balkis Queijo Mussarela Nozinho, Torresmo. Snacks/Other: Seara Linguiça Toscana, Balkis Queijo Mussarela Nozinho, Rural Creme de Leite, Café. more...
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2319 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 55.6 lb a week
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