GGRRRR!!!! Do I add more calories cause I'm burning so many now, or do I cut back on calories? GGRRR!!! Lets try adding some more... hopefully that helps.
|
190.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2010:
|
2133 kcal
|
Fat: 63.53g | Prot: 109.88g | Carb: 282.27g.
Breakfast: White Bread, Peanut Butter, Frosted Corn Flakes, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken with Gravy (Mixture), Pasta (Made with Egg, Cooked), Garlic Chicken Stir Fry, Chicken Fried Rice. Dinner: Reduced Fat Milk, Grilled Cheese Sandwich, Corn Dog. more...
|
|
2632 kcal
|
Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|