Weigh In record (no journal entry) for 05 January 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1579 kcal
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Fat: 60.39g | Prot: 72.87g | Carb: 192.33g.
Breakfast: Ozery Bakery Morning Rounds - Muesli, Cream (Half & Half), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Lettuce, Trader Joe's Spinach Flour Tortillas, Chicken or Turkey Salad, Strawberries. Dinner: Panera Bread French Baguette, Honeycrisp Apples, Panera Bread Fuji Apple Chicken Salad (Half), Panera Bread Low-Fat Chicken Tortilla Soup (Cup). Snacks/Other: 180 Snacks Nutty Quinoa Bites, CalNaturale Svelte Cappuccino (11 oz). more...
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2393 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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