Weigh In record (no journal entry) for 05 January 2017
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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948 kcal
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Fat: 31.04g | Prot: 36.54g | Carb: 136.83g.
Breakfast: St Michel Cocottes Céréales Graines. Lunch: Kaki, Mangues, Picard Demi Baguette de Campagne, Reflets de France Truite Fumée d'aquitaine, Épinard, Casino Crottin de Chavignol. Dinner: Compote de Pommes Non Sucrée, Krisprolls Petits Pains Suédois Complets, Carottes, Bouillon de Légumes. Snacks/Other: Carrefour Bio Noix de Cajou. more...
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1588 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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