Weigh In record (no journal entry) for 05 January 2017
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228.6 lb
Lost so far: 7.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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356 kcal
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Fat: 5.23g | Prot: 17.51g | Carb: 62.84g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Earthbound Farm Organic Kale, Market Pantry Frozen Mango, Flax USA Golden Flax Cold Milled Golden Flax Seed, Chiquita Banana, Strawberries, Chobani Nonfat Vanilla Greek Yogurt. more...
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losing 5.6 lb a week
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