Weigh In record (no journal entry) for 05 January 2017
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175.5 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2480 kcal
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Fat: 61.25g | Prot: 117.64g | Carb: 354.25g.
Breakfast: Naranjas, Mermelada, Hacendado Pan de Molde Blanco. Lunch: McDonald's Patatas Fritas (Medianas), Corazón de Vaca, Arroz Blanco (de Grano Largo, Cocido). Dinner: Tomate Frito, Campofrío Jamon Cocido, Salchicha o Hot Dog, Harina de Trigo Blanco (Multi Usos). more...
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2207 kcal
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Activities & Exercise:
caminar - 32 minutes, Housework - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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sunsum31's weight history
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