Weigh In record (no journal entry) for 05 January 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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4021 kcal
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Fat: 35.43g | Prot: 195.75g | Carb: 725.49g.
Breakfast: Banan, Jajko. Lunch: Haribo Żelki, Delecta Glukoza, UNS Białko Econo, Kupiec Wafle Ryżowe Tradycyjne. Dinner: Delecta Glukoza, Kupiec Wafle Ryżowe Tradycyjne, UNS Białko Econo, Haribo Żelki. Snacks/Other: Mięso z Piersi Kurczak, Sonko Ryż Biały. more...
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losing 1.3 lb a week
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callmemashas's weight history
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