Weigh In record (no journal entry) for 05 January 2017
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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915 kcal
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Fat: 13.51g | Prot: 87.28g | Carb: 122.36g.
Lunch: Mãe Terra Farinha de Linhaça Dourada, Quaker Farinha de Aveia, Morangos, Iogurte Natural (Leite Desnatado). Dinner: Couve Manteiga Crua, Mamão Papaia, Galo Azeite de Oliva Extra Virgem, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Cebolas, Alho. Snacks/Other: Caqui. more...
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losing 17.0 lb a week
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Boucinha's weight history
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