Weigh In record (no journal entry) for 05 January 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1390 kcal
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Fat: 33.13g | Prot: 136.75g | Carb: 136.46g.
Breakfast: Green Olives, Praise Whole Egg Creamy Mayonnaise, Mushrooms, Sirena Tuna in Springwater, Onions, Tomatoes, Bean Sprouts, Red Onions, Capsicum, Masterfoods Hot English Mustard, Vinegar (Cider), Spinach. Lunch: Egg White, Bulla 97% Fat Free Low Fat Cottage Cheese, Egg (Whole), Cooked Pumpkin (from Fresh), Green Peas. Dinner: Blackberries, Carman's Natural Bircher Muesli, BSN Syntha 6 Edge Vanilla, Chobani Plain Non-Fat 0% Greek Yogurt (100g). Snacks/Other: Fuji Apples. more...
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2205 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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