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21.6 body fat
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180.2 lb
Lost so far: 8.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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1468 kcal
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Fat: 37.36g | Prot: 110.93g | Carb: 174.03g.
Breakfast: Coffee, No Calorie Sweetener Packets, Cream (Half & Half), 2% Fat Milk, Maple & Brown Sugar Instant Oatmeal. Lunch: Soy Sauce, White Rice, Lettuce Salad with Assorted Vegetables, Reduced Fat 4 Cheese Italian Shredded Cheese. Dinner: Grated Parmesan Cheese, California Stir Fry, Chicken Breast Cutlets. Snacks/Other: White Cheddar Flavored Rice Cakes, Tazo Zen Green Tea And Herbal Infusion. more...
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gaining 5.6 lb a week
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