Weigh In record (no journal entry) for 16 January 2012
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129.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2012:
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1728 kcal
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Fat: 56.46g | Prot: 56.94g | Carb: 183.00g.
Breakfast: Cadbury biscuit. Lunch: Instant Chinese Noodles, Ainsley Harriott, sliced turkey, canned corn, bell pepper, carrot. Dinner: Buffalo Wild Wings Parmesan Garlic Sauce , chicken, carrot, corn, bell pepper, white pasta. Snacks/Other: Honey Mustard & Onion Pretzel Pieces, red wine, Cadbury Biscuit. more...
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1651 kcal
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Activities & Exercise:
Housework - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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