Weigh In record (no journal entry) for 05 January 2017
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176.6 lb
Lost so far: 88.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1534 kcal
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Fat: 54.81g | Prot: 86.62g | Carb: 171.06g.
Breakfast: Polenghi Queijo Minas Frescal Light, Nutrella Pão Integral 7 Grãos, Café com Açúcar, Elegê Leite Desnatado. Lunch: Piracanjuba Creme de Leite, Gold Meat Lagarto Recheado, Linguado Cozido, Vagem Cozida, Batata Baroa, Rúcula, Mostarda, Agrião, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras. Dinner: Cacau Show Panetone Trufado Tradicional, Itambé Manteiga Extra com Sal, Elegê Leite Desnatado, Café com Açúcar, Ovo Cozido, Pão Francês. Snacks/Other: Café, Bauducco Torrada Integral (1), Bauducco Torrada Integral (1), Café. more...
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4202 kcal
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Activities & Exercise:
Driving - 23 minutes, Desk Work - 8 hours, Hiking - 4 hours and 28 minutes, Resting - 5 hours and 9 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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