Weigh In record (no journal entry) for 12 February 2010
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112.5 lb
Lost so far: 1.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2010:
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2012 kcal
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Fat: 50.17g | Prot: 96.50g | Carb: 272.60g.
Breakfast: sandwich thin, Veggie Breakfast Sausage Patties, egg, banana. Lunch: granola bar, wheat thins, babybel. Dinner: lasagna, Riesling Wine, blackeye peas, rice. Snacks/Other: Chocolate Chips, quaker oatmeal squares. more...
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1790 kcal
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Activities & Exercise:
Sitting - 8 hours, Circuit Training - 15 minutes, Desk Work - 2 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 8.8 lb a week
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