Weigh In record (no journal entry) for 05 January 2017
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1138 kcal
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Fat: 53.12g | Prot: 45.28g | Carb: 122.79g.
Breakfast: Бутерброд с Колбасой, Салат Оливье, Чай Несладкий, Обычные Блины, Вареное Яйцо, Пшено, творог с сах и сметаной, Вода. Lunch: Печенье, Чай Несладкий, Салат Овощной, Салат с Крабовыми Палочками, Щи. Dinner: Чай Несладкий. more...
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2380 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 23.1 lb a week
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