DJStadt's Journal, 16 January 2012

376.2 lb Lost so far: 31.2 lb.    Still to go: 151.2 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 39.25g | Prot: 93.80g | Carb: 202.67g.   Breakfast: California Minisnack Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Select Harvest Mexican Style Chicken Tortilla. Dinner: Zucchini, Red Potatos, Arrowtooth. Snacks/Other: Lite Ranch Dressing, McCormick Salad Toppins, Cucumber (with Peel), Red Tomatoes, Sliced Black Olives, Green Bell Pepper, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), 97% Fat Free Cooked Ham, Great Value Original Liquid Eggs, Mushrooms, Wild for Mild Taco Sauce, Red Bell Pepper, Green Bell Pepper, Jalapeno Peppers, Sliced Black Olives, Red Tomatoes. more...

5590 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...