Gallimh's Journal, 12 February 2010

161.2 lb Lost so far: 4.2 lb.    Still to go: 36.2 lb.    Diet followed 100%.

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808 kcal

Fat: 13.27g | Prot: 23.04g | Carb: 131.50g.   Breakfast: banana, coffee mate fat free. Lunch: diet coke, apple strudel, apple, Wheat Bread (Reduced Calorie), boar's head ham. Snacks/Other: pino grigio. more...

2250 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...