|
Wiegetag ist zwar erst morgen 😉
|
213.0 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2017:
|
2278 kcal
|
Fat: 122.46g | Prot: 97.12g | Carb: 198.78g.
Breakfast: Noats Porridge Lebkuchen, Alpro Soya Mandelmilch, Kakaopulver (Ungesüßt), Granny Smith Äpfel. Lunch: Börek, Sigara Börek, Gemischter Salat mit Dressing. Dinner: Schafskäse, Gemischter Salat mit Dressing, Reis (Gekocht), Pommes Frites, Sea Gold Tintenfischringe Im Backteig, Zeus Gyros. Snacks/Other: Alnatura Weiße Schokolade Limone Mohn, Faschingskrapfen. more...
|
|
2663 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 10 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|