georgeorwell's Journal, 16 January 2012

192.0 lb Lost so far: 20.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 43.25g | Prot: 86.00g | Carb: 114.50g.   Breakfast: Carb Conscious Supreme Protein Bar. Lunch: 1% Low Fat Cottage Cheese, Salmon with Basil. Dinner: Cafe Classics Steak Tips Portabello, milk, Rice Chex. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...

2602 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...