Weigh In record (no journal entry) for 05 January 2017
|
149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2017:
|
378 kcal
|
Fat: 26.57g | Prot: 23.31g | Carb: 11.32g.
Breakfast: Tesco Smoked Mackerel Strips, Scrambled Egg, Tea with Semi-Skimmed Milk, Asda Ginger Nuts Biscuits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Cowling's weight history
|