Weigh In record (no journal entry) for 16 January 2012
|
273.8 lb
Lost so far: 8.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2012:
|
1863 kcal
|
Fat: 66.50g | Prot: 134.37g | Carb: 194.75g.
Breakfast: Coffee, All Natural, Fried Egg, Cherry Jam, Bavarian Premium Sandwich Bread. Lunch: Bavarian Premium Sandwich Bread, Pork Roast (Lean Only Eaten). Dinner: Green Snap Beans, Pork Roast. Snacks/Other: Sugar Cookies (Includes Vanilla), Bananas, G, Apples. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
227926's weight history
|