Jazzue's Journal, 05 January 2017

210.1 lb Lost so far: 19.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 51.13g | Prot: 157.40g | Carb: 164.53g.   Breakfast: Gekochtes Ei, Grafschafter Baguette-Brötchen (75g). Lunch: Twister Fries, Gekochtes Ei. Dinner: Trattoria Alfredo Baguette Champignon. Snacks/Other: Kaffee mit Milch, Aldi Tiroler Kaminwurzerl, Beck's Bier (330ml), Toffifee Toffifee. more...

2672 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...