MMDuff10's Journal, 16 January 2012

171.8 lb Lost so far: 19.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 133.00g | Prot: 82.54g | Carb: 29.78g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Broccoli and Three Cheese Sauce, Spam Lite. Dinner: Hot Dog Chili, Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Citron Vodka, Splenda with Fiber, Heavy Cream, Ultra Light Beer. more...

2449 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...