RichelleRichelle's Journal, 16 January 2012

Today I will start to log my food in daily.

Pre-work out:
Apple and cheese stick.

Breakfast Post work out
egg white omlett with mushrooms


Lunch
Ham Sandwich on low fat bread
with cheese

Carrots

Yogurt


Dinner
tilpia
w/ Salad

Snacks
Rice Cakes with peanut butter and raisins

185.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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125 kcal

Fat: 2.21g | Prot: 10.32g | Carb: 18.26g.   Breakfast: low fat cheddar cheese, apple. more...