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Well not as much as last week but, that is to be expected. Still a loss so that is good. I just have to keep trudging along.
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192.2 lb
Lost so far: 6.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1349 kcal
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Fat: 27.61g | Prot: 65.34g | Carb: 211.99g.
Breakfast: Cheerios, banana. Lunch: celery, cheerios. Dinner: crescent roll pillsbury, boiled potatoes, pot roast. Snacks/Other: great value vanilla wafers, Jello Fat free chocolate pudding cup, candy slices. more...
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2687 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 15 minutes. more...
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losing 2.6 lb a week
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